Shared practices

Shared practices, page 2 of 5

Guided practices created and narrated in the studio, published by their makers for anyone to listen. Search and filter the whole catalog →

• Self-CompassionThe Voice of a Good Friend

  by Sean Fargo · 5 min

• Self-CompassionFeeling Acceptance

  by Sean Fargo · 5 min

• Self-CompassionFeeling Worthy

  by Sean Fargo · 5 min

• Self-CompassionFeeling Competent

  by Sean Fargo · 5 min

• Self-CompassionThe Three Core Identities of the Critic

  by Sean Fargo · 5 min

• Self-CompassionIncreasing Self-Appreciation

  by Sean Fargo · 5 min

• Loving-KindnessThe Magic Ratio

  by Sean Fargo · 6 min

• Loving-KindnessTwenty-Second Smile Hugs

  by Sean Fargo · 6 min

• Loving-KindnessAppreciating Difficulties

  by Sean Fargo · 6 min

• Loving-KindnessYour Unique Ways of Expressing

  by Sean Fargo · 5 min

• Loving-KindnessThree Appreciations a Day

  by Sean Fargo · 6 min

• Loving-KindnessNoticing the Little Things

  by Sean Fargo · 5 min

• MindfulnessBefore a Meeting, 5 Minutes

  by Sean Fargo · 5 min

• MindfulnessBefore a Meeting, 3 Minutes

  by Sean Fargo · 3 min

• MindfulnessBefore a Meeting, 1 Minute

  by Sean Fargo · 2 min

• MindfulnessCommute Reset, 5 Minutes

  by Sean Fargo · 5 min

• MindfulnessCommute Reset, 3 Minutes

  by Sean Fargo · 3 min

• MindfulnessCommute Reset, 1 Minute

  by Sean Fargo · 2 min

• Walking MeditationA Walking Practice

  by Sean Fargo · 8 min

• MindfulnessThe Wandering Mind

  by Sean Fargo · 4 min

• Mindful EatingMindful Eating: A Tangerine

  by Sean Fargo · 13 min

• Mindful EatingMindfulness of Eating

  by Sean Fargo · 9 min

• Walking MeditationMindfulness of Walking

  by Sean Fargo · 8 min

• MindfulnessMindfulness of Standing

  by Sean Fargo · 8 min