Shared practices

Shared practices, page 3 of 5

Guided practices created and narrated in the studio, published by their makers for anyone to listen. Search and filter the whole catalog →

• MindfulnessIntroduction to Mindfulness

  by Sean Fargo · 7 min

• Body ScanIntroduction to the Body Scan

  by Sean Fargo · 16 min

• Body ScanFeeling Embodied With Mindfulness

  by Sean Fargo · 8 min

• Body ScanBody Scan, Intermediate

  by Sean Fargo · 10 min

• Body ScanBody Scan, 16 Minutes

  by Sean Fargo · 16 min

• Body ScanBody Scan, 13 Minutes

  by Sean Fargo · 13 min

• Open AwarenessThoughts & Emotions

  by Sean Fargo · 10 min

• Open AwarenessOpen Awareness, Intermediate

  by Sean Fargo · 10 min

• Open AwarenessNoting: Thinking or Feeling

  by Sean Fargo · 3 min

• Open AwarenessMindfulness of Thoughts & Feelings

  by Sean Fargo · 13 min

• Open AwarenessMindful Noting, Continued

  by Sean Fargo · 9 min

• FocusFocused Attention, Intermediate

  by Sean Fargo · 11 min

• Breath AwarenessBreathing Anchor, 20 Minutes

  by Sean Fargo · 18 min

• Breath AwarenessSoft Belly Breathing to Reduce Stress

  by Sean Fargo · 8 min

• Breath AwarenessRhythm of the Breath, Without Judgment

  by Sean Fargo · 4 min

• Breath AwarenessMindfulness of Breathing

  by Sean Fargo · 9 min

• Breath AwarenessBreathing Space

  by Sean Fargo · 11 min

• Breath AwarenessBreathing, 15 Minutes

  by Sean Fargo · 16 min

• Breath AwarenessBreathing, 10 Minutes

  by Sean Fargo · 10 min

• Breath AwarenessFive-Minute Breathing

  by Sean Fargo · 7 min

• VisualizationPositive Future

  by Sean Fargo · 10 min

• Body ScanBody Scan II

  by Sean Fargo · 10 min

• MotivationRemembering Motivation

  by Sean Fargo · 7 min

• Open AwarenessFocused Attention & Open Awareness

  by Sean Fargo · 7 min