Shared practices
Explore shared practices
Guided practices created and narrated in the studio, published by their makers for anyone to listen. Every practice here is shared by choice.
Length
119 shared practices, newest first
- Working with EmotionsHeld in the Long Hours: A Companioning Practice for Early Grief
by Alicia Wade · 8 min
- Own script# The Diabetes Blueprint™ Body Scan. ### A Guided Meditation for Awareness, Courage, and Compassionate Diabetes Care **Developed by Jaiwant K. Rangi, MD, FACE** Endocrinologist, author of *The Diabetes Blueprint™*, and creator of the Lower The Dose® Method
by Jaiwant Rangi
- Stress ReliefA Standard Practice for Anxiety
by Sean Fargo · 6 min
- VisualizationSensing the Serenity of a Lake
by Sean Fargo · 12 min
- VisualizationGuided Visualization for Ease & Well-Being
by Sean Fargo · 12 min
- Stress ReliefDropping the Suitcases of Regret & Worry
by Sean Fargo · 10 min
- Stress ReliefCreating Mental Space
by Sean Fargo · 11 min
- Stress ReliefRemoving the Fuel of Anxiety
by Sean Fargo · 5 min
- Stress ReliefObserving Anxiety From a Distance
by Sean Fargo · 6 min
- Stress ReliefNoticing the Presence of Anxiety
by Sean Fargo · 5 min
- Stress ReliefBefriending Anxiety
by Sean Fargo · 5 min
- Stress ReliefAlleviating Anxiety
by Sean Fargo · 6 min
- SleepAlleviating Tension in Body & Mind
by Sean Fargo · 8 min
- SleepFreewriting Before Bed
by Sean Fargo · 9 min
- SleepLoving-Kindness for Sleep
by Sean Fargo · 9 min
- SleepThe Importance of Temperature
by Sean Fargo · 8 min
- SleepTouching Your Belly & Heart
by Sean Fargo · 6 min
- SleepCounting Each Exhale
by Sean Fargo · 8 min
- SleepThe Power of Gratitude, Before Sleep
by Sean Fargo · 9 min
- SleepNourishing Your Body With Attention
by Sean Fargo · 8 min
- SleepGrounding for Sleep
by Sean Fargo · 7 min
- SleepRelaxing Your Body for Sleep
by Sean Fargo · 9 min
- Loving-KindnessWishing Care for Self and Others
by Sean Fargo · 5 min
- Self-CompassionHow to Stop Ruminating
by Sean Fargo · 5 min