Shared practices

Shared practices, page 4 of 5

Guided practices created and narrated in the studio, published by their makers for anyone to listen. Search and filter the whole catalog →

• PurposeLeading With Purpose

  by Sean Fargo · 8 min

• Loving-KindnessLoving Kindness II

  by Sean Fargo · 15 min

• FocusFocused Attention & Concentration

  by Sean Fargo · 10 min

• CompassionCompassion

  by Sean Fargo · 8 min

• Walking MeditationWalking Meditation

  by Sean Fargo · 8 min

• FocusFocused Attention II

  by Sean Fargo · 11 min

• CompassionJust Like Me

  by Sean Fargo · 10 min

• GratitudeGratitude II

  by Sean Fargo · 13 min

• Loving-KindnessLoving Kindness

  by Sean Fargo · 16 min

• Open AwarenessOpen Awareness III

  by Sean Fargo · 10 min

• Self-CompassionSelf-Compassion

  by Sean Fargo · 8 min

• Stress ReliefRelieving Stress

  by Sean Fargo · 7 min

• MindfulnessSimply Stopping

  by Sean Fargo · 6 min

• Body ScanIntegrated Body Scan

  by Sean Fargo · 10 min

• Open AwarenessOpen Awareness II

  by Sean Fargo · 7 min

• Breath AwarenessWhole Body Breathing

  by Sean Fargo · 6 min

• FocusFocused Attention

  by Sean Fargo · 7 min

• GratitudeGratitude

  by Sean Fargo · 7 min

• Body ScanBody Scan

  by Sean Fargo · 9 min

• Loving-KindnessWishing Ourselves and Others Well

  by Sean Fargo · 8 min

• Open AwarenessOpen Awareness

  by Sean Fargo · 8 min

• Breath AwarenessTwo Minutes of Mindful Breathing

  by Sean Fargo · 6 min

• Breath AwarenessThree Mindful Breaths

  by Sean Fargo · 7 min

• Breath AwarenessOne Complete Cycle of Breath

  by Sean Fargo · 7 min