Shared practices

Shared practices, page 5 of 5

Guided practices created and narrated in the studio, published by their makers for anyone to listen. Search and filter the whole catalog →

• GroundingGround Beneath the Weather

  by Sean Fargo · 10 min

• Body ScanThe Places That Hold On

  by Sean Fargo · 12 min

• MindfulnessThe Furthest Sound

  by Sean Fargo · 8 min

• MindfulnessOne Task, Whole Mind

  by Sean Fargo · 10 min

• GroundingRestlessness Has Legs

  by Sean Fargo · 10 min

• Breath AwarenessWider Than the Worry

  by Sean Fargo · 10 min

• Breath AwarenessAlready Breathing

  by Sean Fargo · 8 min

• Loving-KindnessStart Where the Heart Says Yes

  by Sean Fargo · 10 min

• MindfulnessThe Space Between Meetings

  by Sean Fargo · 8 min

• SleepSetting the Day Down

  by Sean Fargo · 12 min

• MindfulnessThe Quiet Kind of Thank You

  by Sean Fargo · 8 min

• Loving-KindnessThe Hands That Do the Holding

  by Sean Fargo · 12 min

• Loving-KindnessWhere the Ground Still Holds

  by Sean Fargo · 10 min

• Working with EmotionsStanding in the Shallows

  by Sean Fargo · 12 min

• MindfulnessOne Clear Thread

  by Sean Fargo · 10 min

• SleepTurning Down the Lights

  by Sean Fargo · 10 min

• MindfulnessAt the Speed of Soil

  by Sean Fargo · 8 min

• Self-CompassionRoom to Be Human

  by Sean Fargo · 10 min

• Body ScanOff Stage

  by Sean Fargo · 10 min

• Working with EmotionsWhat the Waves Carry

  by Sean Fargo · 12 min

• MindfulnessSteady Ground Before Hard Conversations: A Gentle Arrival Practice

  by Sean Fargo · 10 min

• AffirmationsEnough, Exactly As I Am

  by Sean Fargo

• Breath AwarenessWaking Softly: A Morning Breath Practice for Gentle Arrival

  by Sean Fargo · 5 min