A shared practice
Enough, Exactly As I Am
S
Affirmations for: self worth
Narrated by Natasha
Read along — the full script
Settle in, take a breath, and let each of these words land. 3s of stillness
I am worthy of kindness, including my own. 5s of stillness
My value does not depend on what I produce. 5s of stillness
I can be a work in progress and still whole. 5s of stillness
I choose to speak to myself with care today. 5s of stillness
My needs are allowed to take up space. 5s of stillness
I am learning to receive good things. 5s of stillness
I belong here as much as anyone else. 5s of stillness
My worth stays steady, even when I make mistakes. 5s of stillness
I can honor what I feel without judging it. 5s of stillness
I am allowed to rest without earning it first. 5s of stillness
My breath reminds me I am here, and that matters. 5s of stillness
I am becoming someone I can trust. 5s of stillness
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